Ayurveda, Yoga, Breathwork, & More: Holistic Health Starts Here – Page 2 – KÖPPEN
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Ayurveda, Yoga, Breathwork, & More: Holistic Health Starts Here

Meet Ayurveda's Superfood: Kitchari

A staple superfood in Ayurveda, Kitchari is the mother of all dishes. Simply put, it's food as medicine… that tastes like a hug in a bowl!  Called and spelled a few...

Ayurveda: The Originator of Wellness

5,000 years ago in the mountains of the Himalayas, rishis or sages, were using music to teach a holistic system of well-being -- this system was called Ayurveda.

The Superfoods of Ayurveda

You’ve likely heard about them. Perhaps you've even experimented with one or more from time to time. Their healing powers have become so legendary, their unique qualities so unusual, that...

Ginger & Tulsi Smoothie

This delicious tulsi smoothie will help soothe your nerves and clear the clutter from your mind. Tulsi, or Holy Basil, was used by ancient cultures for its healing and rejuvenating...

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