Ayurveda, Yoga, Breathwork, & Meditation: Holistic Health Starts Here – Page 2 – KÖPPEN
Image of a meditative man that is the logo for Köppen / Koppen. Look Within is the slogan and the brand is about holistic health and Ayurveda. Personalized health starts with nutrition.
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Ayurveda, Yoga, Breathwork, & Meditation

Ayuveda Body Types Explained: PITTA Dosha

Pitta Dosha, Explained The three doshas Hello, dosha! If this is your first time learning about Ayurveda, you've come to the right place. In order to understand what makes up...

Ayurveda vs. Traditional Chinese Medicine (TCM)

Ayurveda and Traditional Chinese Medicine have similarities, but they are distinct. Ayurveda and Traditional Chinese Medicine have a lot in common. Both are ancient holistic healing systems that treat the...

Tips for Tongue Scraping

Tongue scraping is a simple and gentle task that can be done with a tongue scraper and only requires 20 seconds of your time each day (10 seconds in the...

What is a Dosha and How Do I Find Mine?

According to Ayurveda, the entire cosmos (so the world around you, and your yourself) is made up of the energies of the five elements - Ether, Air, Fire, Water, Earth....

Top 7 Benefits of Tongue Scraping

Western science has confirmed what Eastern science has prompted for centuries: that the tongue is an overall indication of your health. The tongue can tell you what might be going...

Meet Ayurveda's Superfood: Kitchari

A staple superfood in Ayurveda, Kitchari is the mother of all dishes. Simply put, it's food as medicine… that tastes like a hug in a bowl!  Called and spelled a few...

Ayurveda: The Originator of Wellness

5,000 years ago in the mountains of the Himalayas, rishis or sages, were using music to teach a holistic system of well-being -- this system was called Ayurveda.

The Superfoods of Ayurveda

You’ve likely heard about them. Perhaps you've even experimented with one or more from time to time. Their healing powers have become so legendary, their unique qualities so unusual, that...

Ginger & Tulsi Smoothie

This delicious tulsi smoothie will help soothe your nerves and clear the clutter from your mind. Tulsi, or Holy Basil, was used by ancient cultures for its healing and rejuvenating...

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