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Ayurveda vs. Traditional Chinese Medicine (TCM)

Ayurveda and Traditional Chinese Medicine have similarities, but they are distinct.

Ayurveda and Traditional Chinese Medicine have a lot in common. Both are ancient holistic healing systems that treat the whole person, rather than just the symptoms of a disease. They both emphasize that one's overall health is more important than fixing a specific problem. In fact, they believe that improving your general health will cure any disease you might have. Both also use herbs and other natural remedies as part of their healing approach, and both emphasize the importance of eating healthy foods. 

Both Ayurveda and Traditional Chinese Medicine also believe in the mind-body connection, meaning that your mental state can affect your physical well being. For example, anger creates heat in your body which can cause digestive problems like an upset stomach or heartburn. Therefore, controlling your emotions is an important part of healing with either system.

Both philosophies are also based on the concept of Yin and Yang. These opposing energies make up everything in the universe. They coexist in a constant state of flux; Yin is darkness, cold, and female while Yang is brightness, warmth, and male. Both are essential to our existence.

Keep reading to learn what makes these two traditional and time-tested sciences different.

 

Ayurveda vs Traditional Chinese Medicine  (TCM) Similarities and Differences

Image sourced from: Activeherb.com

Ayurveda

Ayurveda, or Ayurvedic medicine, is an ancient Indian system of natural healing. The practice of Ayurveda has been around for more than 5,000 years and it’s still widely practiced in India today and is rapidly gaining popularity across the Western world.

Its teachings are based upon the belief that health and wellness depend on a delicate balance between mind, body and spirit. When any of these elements become unbalanced, disease can occur. Ayurveda focuses on restoring balance within the body through diet and lifestyle practices including massage, yoga exercises, breath work, and meditation.

Many people all over the world are turning to Ayurvedic medicine as a way to treat their ills and increase overall wellness, boosting their immune systems along the way.

Traditional Chinese Medicine

Traditional Chinese Medicine (TCM) has been used for over 4,000 years to treat various ailments. It is a holistic practice that focuses on mental, physical and spiritual well-being. TCM practitioners believe that the body's energy flows in paths called meridians and if the energy isn't flowing properly, then it can cause health issues. This energy is called "Qi" or "life energy".

TCM uses various practices to help maintain the flow of Qi including acupuncture, herbal remedies, and massage therapy. Some common conditions typically treated by TCM include pain, infertility, and anxiety disorders.

Which one is better? 

The short answer is: one is not better than the other. In fact, these wonderful sciences share many similar practices and can co-exist in your wellness journey. Find systems and practices that suit your lifestyle, that bring you into balance, and find your happiness. Whether thats Ayurveda, TCM, a combination of both, or something else, always follow what feels best for you!

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