Meet Ayurveda's Superfood: Kitchari
A staple superfood in Ayurveda, Kitchari is the mother of all dishes. Simply put, it's food as medicine… that tastes like a hug in a bowl! Called and spelled a few...
Ayurveda, Yoga, Breathwork, & More: Holistic Health Starts Here
Eating For Your Dosha: Recipes to Try at Home
The recipes that follow are all designed to bring balance to a specific dosha, whether it’s high in you personally or for the season. You’re welcome to try them all,...
Ayurveda: The Originator of Wellness
5,000 years ago in the mountains of the Himalayas, rishis or sages, were using music to teach a holistic system of well-being -- this system was called Ayurveda.
The Superfoods of Ayurveda
You’ve likely heard about them. Perhaps you've even experimented with one or more from time to time. Their healing powers have become so legendary, their unique qualities so unusual, that...
Ginger & Tulsi Smoothie
This delicious tulsi smoothie will help soothe your nerves and clear the clutter from your mind. Tulsi, or Holy Basil, was used by ancient cultures for its healing and rejuvenating...
