5 Simple Ayurvedic Routines for a Healthy 2023

Tiny changes can lead to big shifts.  At KÖPPEN, we’re excited to share with you our first ever Ayurvedic wellness calendar for the month of January. Whether resolutions are your...

How to Scrape Your Tongue Using a Tongue Scraper?

Tongue scraping is an easy, quick, and effective way to help maintain your oral health. It is a simple addition to your daily oral hygiene routine that can significantly improve...

Ayurveda Body Type Explained: VATA Dosha

Vata Dosha, Explained What is vata dosha? In Ayurvedic terms, vata dosha is composed of two elements: space (ether) and air. When you think about it this way, you can...

Ayuveda Body Types Explained: PITTA Dosha

Pitta Dosha, Explained The three doshas Hello, dosha! If this is your first time learning about Ayurveda, you've come to the right place. In order to understand what makes up...

Ayurveda vs. Traditional Chinese Medicine (TCM)

Ayurveda and Traditional Chinese Medicine have similarities, but they are distinct. Ayurveda and Traditional Chinese Medicine have a lot in common. Both are ancient holistic healing systems that treat the...

What is Tongue Scraping, How Should I Do It, and Why Does It Matter?

Tongue scraping is the practice of using a tongue scraper to scrape a buildup of bacteria and other food particles off the top surface of your tongue. It's done either...

What Are The Health Benefits of Turmeric?

Turmeric is having a moment in health and wellness, but this powerhouse spice should be a staple in your kitchen far long after the "trendiness" of it fades. Keep reading...

Tips for Tongue Scraping

Tongue scraping is a simple and gentle task that can be done with a tongue scraper and only requires 20 seconds of your time each day (10 seconds in the...

What is a Dosha and How Do I Find Mine?

According to Ayurveda, the entire cosmos (so the world around you, and your yourself) is made up of the energies of the five elements - Ether, Air, Fire, Water, Earth....

Top 7 Benefits of Tongue Scraping

Western science has confirmed what Eastern science has prompted for centuries: that the tongue is an overall indication of your health. The tongue can tell you what might be going...

Meet Ayurveda's Superfood: Kitchari

A staple superfood in Ayurveda, Kitchari is the mother of all dishes. Simply put, it's food as medicine… that tastes like a hug in a bowl!  Called and spelled a few...

Eating For Your Dosha: Recipes to Try at Home

The recipes that follow are all designed to bring balance to a specific dosha, whether it’s high in you personally or for the season. You’re welcome to try them all,...

Ayurveda: The Originator of Wellness

5,000 years ago in the mountains of the Himalayas, rishis or sages, were using music to teach a holistic system of well-being -- this system was called Ayurveda.

The Superfoods of Ayurveda

You’ve likely heard about them. Perhaps you've even experimented with one or more from time to time. Their healing powers have become so legendary, their unique qualities so unusual, that...

Ginger & Tulsi Smoothie

This delicious tulsi smoothie will help soothe your nerves and clear the clutter from your mind. Tulsi, or Holy Basil, was used by ancient cultures for its healing and rejuvenating...

The Power of A Still Mind

A still mind is more powerful than a positive mind.