Tiny changes can lead to big shifts. 

At KÖPPEN, we’re excited to share with you our first ever Ayurvedic wellness calendar for the month of January.

Whether resolutions are your thing or not, we can all agree that the beginning of a new month provides us an opportunity to re-start and create habits that will positively impact our wellbeing.

Save the calendar below and observe the difference in your physical and mental state as you incorporate these simple but powerful Ayurvedic practices into your daily routine. We’ll start slow and add in new practices each week.

Hold down and save the schedule below to remind yourself of what you'll need to do every week.