Ayurveda, Yoga, Breathwork, & Meditation
Top 7 Benefits of Tongue Scraping
by Priya Shah
Western science has confirmed what Eastern science has prompted for centuries: that the tongue is an overall indication of your health. The tongue can tell you what might be going on inside so that you can make improvements or changes to your daily routine that can lead to a healthier you. So, it's no surprise we should be paying attention to our tongues and giving our tongue the TLC it deserves. Tongue scraping is an easy and gentle place to start and boasts a handful of proven benefits that will aid you in achieving better health.
Ayurveda: The Originator of Wellness
by Katerina Martin
5,000 years ago in the mountains of the Himalayas, rishis or sages, were using music to teach a holistic system of well-being -- this system was called Ayurveda.
