Ayurveda, Yoga, Breathwork, & Meditation
How to Scrape Your Tongue Using a Tongue Scraper?
by Parag Shah
Tongue scraping is an easy, quick, and effective way to help maintain your oral health. It is a simple addition to your daily oral hygiene routine that can significantly improve your oral hygiene. It’s recommended you scrape your tongue as soon as you wake up in the morning, before you eat or drink anything, or brush your teeth. Tongue scraping is one of the most revered Ayurvedic practices that carries many benefits for maintaining a healthy mouth and body.
