Ayurveda, Yoga, Breathwork, & Meditation
What is Tongue Scraping, How Should I Do It, and Why Does It Matter?
by Priya Shah
Tongue scraping is the practice of using a tongue scraper to scrape a buildup of bacteria and other food particles off the top surface of your tongue. It's done either daily in the morning or right before your brush your teeth at night. Tongue scraping has its origins in Ayurveda, and recently the West has confirmed the benefits of this ancient practice.
Tips for Tongue Scraping
by Priya Shah
Tongue scraping is a simple and gentle task that can be done with a tongue scraper and only requires 20 seconds of your time each day (10 seconds in the AM, and 10 seconds in the PM). Follow these easy tips to incorporate this time-tested practice into your daily routine and you'll be on your way to fresher breath, better digestion, stronger immunity, and dare we say better kissing
