Find Your Mind & Body Type
Learn what makes you unique and unpack a whole world of personalized healthcare recommendations for feeling your best.
Doshas are a central element of Ayurveda and the basis of what makes it such a personalized approach to health. There are three Doshas—Vata, Pitta, and Kapha—each derived from the 5 elements and representative of a unique blend of physical, emotional, and mental characteristics inherent in every individual. By understanding your Dosha and creating a lifestyle accordingly, you’ll enjoy a healthier, more balanced life.
This quiz is the first step toward creating that lifestyle. By gathering information about your mind, body, and spirit, we’ll give you a breakdown of your specific Dosha blend to help you create a roadmap to healthier habits as you take control of your well-being.
Because mental traits and behavior tend to be more subjective, you should answer according to how you have felt and acted most of your life, or at least in the past few years. For physical traits, answer as objectively as possible. If you’re having a hard time doing so, try selecting the option that best describes someone physically similar to you.
If you developed an illness in childhood or as an adult, think of how things were for you before that illness. If more than one quality is applicable in each characteristic, choose the one that applies the most.