What Ayurveda says about Gut Health

Ayurveda, an ancient Indian system of medicine, has long recognized the importance of gut health in maintaining overall well-being. In Ayurveda, the digestive system is considered the foundation of good...

5 Benefits of Using a Pure Copper Tongue Scraper in Your Ayurvedic Routine

Overview What is a pure copper tongue scraper? A pure copper tongue scraper is a small, handheld tool used in Ayurvedic medicine to clean the tongue. It is typically made from 100%...

The Ancient Art of Oil Pulling in Ayurveda: Science Meets Tradition

A little history Oil pulling, an ancient Ayurvedic practice, has gained popularity in recent years for its potential health benefits. Ayurveda, a holistic system of medicine that originated in India...

Did You know? Your Saliva Is The First Step of Digestion

"Saliva contains special enzymes that help digest the starches in your food. An enzyme called amylase breaks down starches (complex carbohydrates) into sugars, which your body can more easily absorb....

How to Scrape Your Tongue Using a Tongue Scraper?

Tongue scraping is an easy, quick, and effective way to help maintain your oral health. It is a simple addition to your daily oral hygiene routine that can significantly improve...

Ayuveda Body Types Explained: PITTA Dosha

Pitta Dosha, Explained The three doshas Hello, dosha! If this is your first time learning about Ayurveda, you've come to the right place. In order to understand what makes up...

Meet Ayurveda's Superfood: Kitchari

A staple superfood in Ayurveda, Kitchari is the mother of all dishes. Simply put, it's food as medicine… that tastes like a hug in a bowl!  Called and spelled a few...